Because of this high arch, an excessive amount of weight is placed on the ball and heel of the foot when walking or standing. Often wearing the correct shoe gear can solve your problem.Cavus foot is a condition in which the foot has a very high arch. If you start to have pain as described above or any other pain in the foot should be evaluated to make sure that the arch is not the primary cause. This is only a few of the problems that can be caused by having arches that are too high or pes cavus. In severe cases the tendons can be torn and may require surgery. Again this can be prevented by wearing supportive shoes or braces especially when walking on uneven ground. It can be accompanied with bruising or swelling.
Peroneal tendinitis presents has pain running along the back and the bottom of the outside part of the ankle. Inflammation in the tendon is tendinitis. Just as with any other tendon in the body, over use can cause inflammation. As discussed before the high arch foot predisposes the ankle to rolling out causing the peroneal tendons to have to work harder. One of the jobs of these tendons is to keep the ankle from rolling out. The peroneal tendons run on the outside of the ankle. Tendinitis can also be caused by high arched feet.
In severe cases the ankle has to be reinforced for surgery. This is especially true when walking on uneven ground like a hiking trail. Ankle sprains can be prevented by wearing shoes that support the outside of the foot and ankle or ankle braces. This is because the ligaments holding me ankle in place becomes stretched and did not provide the same support. This inverted position causes more tension on the outside of the ankle and predisposes the ankle to “rolling out.” The more times the ankle is sprained, the more predisposed the ankle will be to additional sprains. This is due to the high arch causing the foot to have a curved in or inverted position. People with high arched feet are more prone for ankle sprains to the outside. Prevention would include wearing shoe gear that accommodates for this overload. There are several nonsurgical treatments for this problem. The pain from capsulitis is exacerbated by standing up on your toes. Over time this can lead to breakdown of the joints or arthritis. This excessive compression can cause pain and inflammation in the joints also called capsulitis. The outside of the foot, also called the lateral column, becomes overloaded causing compression injuries. This can cause pain from compression.Ī common problem associated with high arches his pain on the outside of the foot. When the arch is too high, sometimes the bones are packed too close together. This can cause excessive motion of the bones. When the arch is too low often the bones are spread out. If the arch is too low or too high the alignments of these bones are off. It refers to the condition where all of the bones are properly aligned and the foot. Some of these problems will be reviewed in this article. There are a multitude of problems associated with the arch is into high. However, the opposite problem exists as well.
These terms refer to when the arch of the foot is too low. When looking into problems with your feet very often you’ll hear about low arches, over pronation, flat feet, or pes planus.
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