A diet deficient in protein may weaken our immune system, and lead to symptoms of weakness, fatigue, and apathy. Our immune system has antibodies and immune system cells that totally rely on protein. Moreover, proteins are vital to build and repair body tissue and fight viral and bacterial infections. Proteins are also important for rebuilding muscle tissue and creating new cellular compounds.
Our body needs protein as one of the three macronutrients to build energy.
Why cashews are good for our immune system? Cashews are protein-richĬashews are loaded with proteins.
CASHEW BENEFITS FOR MALE FULL
Cashews are also full of vitamin C and B, which again help in building a strong immune system and maintain good health. The copper present in cashew is necessary for the growth of new blood vessels and for maintaining a healthy immune system. Its high levels of copper and iron help the body’s red blood cells and the immune system.Ĭashews are rich in magnesium, which is very important for the functioning of the body, and aids many biochemical reactions in the body like energy creation, muscle movements, and nervous system regulation. So having a handful of cashews every day could ward off the cold and flu this year. A rich source of minerals and nutrients, cashews, the most delicious and possibly the most versatile of all nuts, contain carbohydrate, sugar, fibre, protein, fat, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and many other nutrients. One of the most healthy and beneficial nuts is cashew.
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